August 24, 2016

Easy Peasy Salmon Gourmet

This easy to make salmon recipe requires only 6 ingredients, is easy and quick to make and tastes AMAZING!   Necessary Equipment: Stovetop, Non-Stick Indoor Grill Pan, Brush (for oil)   Ingredients: Salmon Fillets (skinless & boneless), Lemons, Garlic Powder, Pepper, Butter, Vegetable Oil   Step 1: Marinade salmon filets in freshly squeezed lemon juice for one

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August 23, 2016

Potato Wedges w/ Rosemary

Here is an awesome alternative to your everyday french fries! Ready in: about 30 minutes // Serves: about 3-4 // Convert to your desired quantity // oil based on your preference // very easy Basic recipe Ingredients: 2.2 lbs. potatoes Wash the potatoes clean, peel if desired, and cut in: Wedges, fries or in coin shapes. 1

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August 18, 2016

Quick & Tasty Chicken Breast

This quick and tasty chicken breast is not only easy to make, but is also tender, juicy and full of flavor! I started off by marinating my chicken breast (already full thawed) for 2 hours with Buitoni brand Pesto w/ basil. This mix includes extra virgin olive oil in it, however you do not have

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August 5, 2016

Why I Do What I Do

Why the health and fitness industry? Why be a health and wellness coach? What’s so important about living a healthy lifestyle, about being in shape, etc., etc.? These are the questions that I not only hear, but I have asked myself as well.     So Why Is It I Do What I Do? With

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August 4, 2016

What Is Healthy For You

What is healthy for you may not necessarily be healthy for someone else. Well, okay there is a basis of what is healthy for everyone, or a mindset/lifestyle to strive for that could benefit most people in terms of becoming healthier. However each of us is unique, and what may work for one person, does

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August 2, 2016

Spring Rolls

Ready in: about 15 minutes // Serves: about 8 rolls // Convert to your desired quantity // oil based on your preference // very easy   Basic recipe Ingredients: For the spring rolls variations all vegetables can be used as desired. In best organic quality, of course pre-washed, briefly doused with pure boiling water and

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July 25, 2016

Basil-Zucchinni-Pesto

Ready in: about 15 minutes // Serves: about 3-4 // Convert to your desired quantity // oil always based on your preference // very easy   Basic recipe Ingredients: 3-4 handfuls of fresh basil leaves Wash well and put them in the blender, or in a high mixing bowl for hand blender.   Add some

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July 23, 2016

Your Free Transformation Session

What To Expect My free Total Transformation Discovery Session is my initial consultation where in I will explain to you the steps you need to take in order to achieve your health and body goals. Again, this is absolutely free, and will allow BOTH of us to determine whether or not we are a good

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July 23, 2016

Fried Pumpkin

Wanna step out of the proverbial cooking box for a bit? Check out this FRIED PUMPKIN (yes you heard right, fried pumpkin!) recipe!   Ready in: about 30 minutes // Serves: about 2-3 // Convert to your desired quantity // oil always by your own feeling // very easy   Basic recipe Ingredients: 1 medium-sized

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July 21, 2016

Super-Food Power Breakfast

Ready in: about 10-15 minutes // Serves: about 1 // Convert to your desired quantity // oil always by your own feeling // very easy   Basic recipe Ingredients: About 4-5 tbsp thick coconut milk and/or rice milk 1 tsp coconut oil 1 tbsp grated coconut and/or coconut flakes 1 handful of organic blueberries (fresh

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