"Empty your mind, be formless, water." - Bruce Lee

Running My First Marathon

"Trust me when I tell you it wasn't easy, but it was worth it just to cross that finish line!"- Is what I'll be saying as soon as I do cross that line! I'm running the BMW Dallas Marathon on December 11, 2016.

(Post coming 12/15/16)

Making Fitness & Health Fun

If you're not having fun while you're doing all of this, what's the point?! Don't get me wrong, there will be some difficulties, obstacles, and you will be pushing yourself, but living a fit and healthy lifestyle is FUN, you just have to know how to make it that way!

My Online Coaching Programs 

I offer a variety of online coaching programs to help you attain your health and body goals! From made for you programs that are easy to follow, to my personalized 1 on 1 coaching program I have the keys to your success!

Free 7 Day Food Journal

Look it's free, and it really works. And if after 7 days you find it didn't help....I'll refund you every dollar you spent. Which is zero, because you will spend nothing, because it's free!

September 22, 2016

How To Lose Weight Now

For most of us, we can afford to lose some weight. Or better put, there are a lot of us out there looking to lose weight now. Actually if you are to search on google trends, how to lose weight now, has been trending at about the same rate for the past 5 years. That

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September 7, 2016

The Benefits Of Matcha Green Tea

What’s All The Buzz About Matcha Green Tea? If you haven’t already heard by now, Matcha Green Tea has grown dramatically in popularity. And for good reason. Matcha Green Tea, most popularly sold and bought in the powder form, has numerous health benefits. These benefits lead to weight loss, better looking skin, improved memory, the

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August 23, 2016

Potato Wedges w/ Rosemary

Here is an awesome alternative to your everyday french fries! Ready in: about 30 minutes // Serves: about 3-4 // Convert to your desired quantity // oil based on your preference // very easy Basic recipe Ingredients: 2.2 lbs. potatoes Wash the potatoes clean, peel if desired, and cut in: Wedges, fries or in coin shapes. 1

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August 18, 2016

Quick & Tasty Chicken Breast

This quick and tasty chicken breast is not only easy to make, but is also tender, juicy and full of flavor! I started off by marinating my chicken breast (already full thawed) for 2 hours with Buitoni brand Pesto w/ basil. This mix includes extra virgin olive oil in it, however you do not have

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August 5, 2016

Why I Do What I Do

Why the health and fitness industry? Why be a health and wellness coach? What’s so important about living a healthy lifestyle, about being in shape, etc., etc.? These are the questions that I not only hear, but I have asked myself as well.     So Why Is It I Do What I Do? With

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August 4, 2016

What Is Healthy For You

What is healthy for you may not necessarily be healthy for someone else. Well, okay there is a basis of what is healthy for everyone, or a mindset/lifestyle to strive for that could benefit most people in terms of becoming healthier. However each of us is unique, and what may work for one person, does

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August 2, 2016

Spring Rolls

Ready in: about 15 minutes // Serves: about 8 rolls // Convert to your desired quantity // oil based on your preference // very easy   Basic recipe Ingredients: For the spring rolls variations all vegetables can be used as desired. In best organic quality, of course pre-washed, briefly doused with pure boiling water and

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July 25, 2016


Ready in: about 15 minutes // Serves: about 3-4 // Convert to your desired quantity // oil always based on your preference // very easy   Basic recipe Ingredients: 3-4 handfuls of fresh basil leaves Wash well and put them in the blender, or in a high mixing bowl for hand blender.   Add some

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July 23, 2016

Your Free Transformation Session

What To Expect My free Total Transformation Discovery Session is my initial consultation where in I will explain to you the steps you need to take in order to achieve your health and body goals. Again, this is absolutely free, and will allow BOTH of us to determine whether or not we are a good

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July 23, 2016

Fried Pumpkin

Wanna step out of the proverbial cooking box for a bit? Check out this FRIED PUMPKIN (yes you heard right, fried pumpkin!) recipe!   Ready in: about 30 minutes // Serves: about 2-3 // Convert to your desired quantity // oil always by your own feeling // very easy   Basic recipe Ingredients: 1 medium-sized

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