What is The 20 Minute Meal Guide you may ask. No, this is not a meal that can be prepared, cooked and served in 20 minutes. No, The 20 Minute Meal Guide is just that, a guide that will have you finishing your meal in no less than 20 minutes. Scroll all the way to the bottom to download your guide absolutely free, and start losing weight and metabolizing your food more effectively with The 20 Minute Meal Guide!
Why You Have Never Heard Of The 20 Minute Meal Guide
Well there could be a number of reasons why you’ve never heard of the 20 minute meal guide. Perhaps health coaching hasn’t been around long enough for the word to spread. Perhaps health coaches don’t disperse this information to anyone other than their own clients. Or more than likely, the reason you don’t hear about the 20 minute meal guide, or the idea of taking at least 20 minutes to finish your meal is because we live in a fast paced society, and even more so we focus on what we eat rather than how we eat.
The 20 Minute Meal Guide And Focusing On How You Eat
You could be eating the healthiest food in the world, EVERYDAY and still struggle to lose weight or accomplish various health and body goals because you over focus on what you eat, and don’t give enough attention to how you eat. How you eat affects your body and it’s ability to digest and properly distribute nutrients and dispose of fats and waste. This is HUGE! Imagine, just as I preach and proclaim to all those interested in my services and programs, you can lose weight while enjoying the food you love, simply by focusing on HOW YOU EAT!
The 20 Minute Meal Guide And How To Use It
Below I’ve attached the 20 Minute Meal Guide. I guarantee you if you stick with this guide, follow it (don’t expect to be knocking out 20 minute meals right off the bat, it will take time for most of us since we are used to eating our meals rather quickly) , stay consistent and give it time you will lose weight, you will metabolize your food better and your body will perform better when asked to. This is because when we slow down we not only allow our food to digest better, we allow our brains to catch up with our stomachs and realize when we are actually full, as opposed to what we usually do which is eat beyond fullness.